Our resilient old barn cat. He adopted us a year ago when his health was challenged. His journey of adapting to old age and health challenges(seizures and his legs giving out). A few times we thought he was passing on. As he would lay there quietly for a period of time, I swear he was […]
A Lesson from Blacky Read More »
How has your year started? I have noticed lately many women commenting on the challenges of life, work stress on the rise with labour shortages, dealing with post pandemic uncertainty as the world events keep things constantly changing at a more intense rate. Are you like many, who feel like you are being pulled in
Is time to reset, reprioritize and recharge yourself? Read More »
Would you consider yourself Mentally Fit or are you feeling mentally or emotionally loaded down? Do you find yourself increasingly stressed with everyday challenges of work and life? If so, you aren’t alone. Many people are experiencing family challenges as a result of COVID, economics, and being stretched at the work-place with ongoing changes and
Mental Fitness 10X Your Success Read More »
The Power of the Pause In our go, go world, where work harder faster was a way to get promoted, a sign of honor, achievement or superwomen. Yet, seldom was the cost ever considered. Achievement and drive were thought to be the priority. Take a pause or slow down, was a no, no. In the
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Who is Listening to YOU? Who is listening? Does it really matter…. Firstly, there are that voices in your head, one that supports your greatness, it is kind, positive and caring, often gentle. Then there is other voice, it is not so kind, it might say mean words, or use a tone of you’re an
Trade in Your Busy Mind for Calm & Bliss I often hear people say “I can’t relax and turn off my brain. It’s hard for me to sit, I need to be on the go all the time.” For many that was how they were trained. However, seldom have they looked at the cost of the
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Burnout is at a frightening high level, here is what you need to know! We have been dealing with a pandemic for 2 years now, of which we never anticipated it lasting this long. Now hearing it could be even longer with further restrictions coming back in the fall, at least in BC. This has
Burnout is at an all time high level. Read More »
You or your mind and the thoughts, the mind chatter? Have you ever noticed yourself waking up in a mood and bothered? “Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we
I am so grateful to have you in my community, it feels like it is going to a wild year, certainty or uncertainty. We can only control what we can control. I believe we need to learn dance with uncertainty. There are many ways we can do that, which I will be sharing more over
What is Your Word or Theme for the year? Read More »
Coaching facilitates an ease with changing attitudes, behaviours, and out-dated habits. A coach supports you in you doing your own life work. Providing reflective feedback, for you to be the best version of yourself that you wish to be. Coaching is an investment in your future growth and development, overcoming challenges, develop your leadership skills,
The world is fast paced and ever-changing with technology in so many ways. What does value mean to you? How do you perceive value? In yourself, the things around you. If your a business owner or an entrepreneur, struggling to find the right balance between profits and the bottom line. When you look at your
How do you Perceive Value and Investment? Read More »
