Create and live a life you love!
Helping high achievers, and
change makers,
to feel less overwhelmed.
Realign and focus to create the life and business you desire..
What Lifestyle Harmony can do for you
Physical Health
Nutrition
Mental Health
Embodied Authority in the Age of AI
The world is accelerating.
AI is changing how we work and lead.
But speed without coherence creates burnout.
I help women leaders stay grounded in their values, clear in their thinking, and strategically powerful — even as everything moves faster.
5-Day Inner Authority Reset
Short daily practices to steady your inner state, sharpen clarity, and strengthen leadership presence in accelerated times.
This isn’t about slowing your ambition.
It’s about aligning your nervous system, mind and body so your ambition is supported – not strained.
Start the Free Reset
Welcome! Thanks for stopping by.
Are you tired of the competing priorities?
Have you noticed people irritating you more, possibly even a shorter fuse?
Does it seem like life is more challenging?
I help busy people get out of their own way.
Discover and design actions for their life that are meaningful for them. Creating more ease and flow to navigate life’s challenges. Leaving them inspired and and curious to get up and look forward to their days.
♥ Become more resilient, taking aligned action
♥ Gain more confidence and clarity.
♥ Improve communication and relationships
♥ Have more energy and improved happiness
You have more courage and creativity then you realize. However often you get in our own way by sabotaging yourself.
The good news we can change it! Change your brain, have it serve you instead. Using research-based tools that are backed by science you can.
I am passionate about SUSTAINED change, which is more than just insights. It requires building new neural pathways in the brain, and new habits.
Private Coaching
Personalized support to clarify direction, strengthen decision-making, and lead with grounded authority.
Private Coaching
Here all eyes are on you and where you want to go. First, we will discover where you are wanting to go, what your challenges are and we will map a plan to help you to get there. Uncover what habits and sabotaging beliefs are getting in the way.
You will have a supportive and non-judging guide by your side, someone who will hold your “Big Picture”
On our journey together we will make discoveries. I will share tools and resources to support you to reach your destination. Help you avoid the pitfalls and have the fulfillment and peace you so desire.
Working with me, we can:
- Recognize and own your many gifts and your power
- Connect with your inner wisdom
- Live fully present, feeling good in your skin, proud to be you
Mental Fitness & Self-Leadership
Research-backed mental fitness training to strengthen clarity, resilience, and leadership under pressure.
Coherent Team Leadership
Align teams around shared vision, clear communication, and steady performance in rapidly evolving environments.
Coherent Team Leadership
The focus is creating more cohesion to support the effectiveness of the team in reaching the team vision and aligning with individual vision. This process empowers team culture, enhances communication and safety thereby reducing conflict, improving engagement and loyalty.
Embodied Regulation Practices
Practices that strengthen the mind-body connection, restore coherence, and support sustainable leadership.
Embodied Regulation Practices
Focusing on bringing internal harmony between the body and mind. It is an art and science of living. Yoga sanskrit is to “Unite” bring into union. Allow yourself the find the stillness within, stretch and flex your body and mind, while connecting with your breath and the inner wisdom.
Meditation, Hatha and Kundalini are offered.
Mental fitness determines your capacity to respond to life’s challenges with resilience and positivity. Thoughts and beliefs that cause stress, self-doubt, frustration, regret and shame sabotage the very things in your life you are working so hard to achieve. Strong mental muscles are the foundation for you to reach peak performance, make better decisions, experience peace of mind, and grow healthy relationships.
Mental Fitness for Coherent Leadership
Mental fitness shapes how clearly you think under pressure and how effectively you lead through change.
In rapidly evolving environments, your nervous system and thinking must work together. When your inner world is coherent, decisions sharpen, communication strengthens, and resilience becomes natural rather than forced.
Strong mental habits create the foundation for steady leadership, sustainable performance, and grounded authority — without sacrificing wellbeing.
This is the work of strengthening your inner operating system so you can lead with clarity, intention, and impact.
Take the Leadership Assessment
Thank you for stopping by Lifestyle Harmony. My name’s Tammy, and I’m a professional coach, speaker, and mentor. I started this blog in 2021, but I’ve been helping customers for a long time. I love empowering people and helping them manifest the life they’ve always dreamed of. Whether it’s working with individuals or assisting small groups to achieve a goal, I have the necessary tools to create a safe space for growth and abundance. My passion is using my communication skills to assist people in their personal growth. For me, life is something sacred that we should never take for granted. This is why I encourage people to live their best versions every day and help them consciously design the life they want. It doesn’t matter what part of your journey you are at, I’ll meet you where you are and guide you to the objective. I love spreading the knowledge I have, which is why I also offer public speaking, webinars, and workshops for everyone interested in professional coaching. My clients love me for my empathy, professionalism, and commitment to cultivating a safe space where I help them grow and overcome challenges.
New to coaching ? Do you want to test drive and get your feet wet ?
You have come to the right place.
Schedule your free coaching session today.
You can do it,
Tammy will be your guide by your side.
I have overcome challenges from being bullied, burn-out, navigating anxiety, and the death of close love ones. With determination, I never let these stop me from achieving my dreams. I grew from the challenges, not by putting up walls, by asking and stepping as the opportunities showed themselves.
Testimonials
Recent Blogs
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Mental Fitness 10X Your Success
Would you consider yourself Mentally Fit or are you feeling mentally or emotionally loaded down? Do you find yourself increasingly stressed with everyday challenges of
